According to Johns Hopkins neuroscientist Mark Mattson, Ph.D., who has researched fasting for more than 25 years, our bodies have evolved, and we can go without food for many hours or even days. In the...

This is often where people make some common mistakes with intermittent fasting and drinking coffee. Fresh brewed black coffee with nothing added is fine during a fast. Just remember the goal is zero or...

There are several BIG differences between fasting and dieting. Fasting First fasting is not a caloric deficit. It is a time-restricted eating plan. The average person will still consume between 1800- 2500...

Can You Improve Your Health With Fasting? We often assume the only way to obtain good health is to take part in an extreme diet or cleanse that not only can be difficult to follow but could harm your health....